Sprint Workout
example
13:50
animated exercise
Crab Walk
:40
animated exercise
Plank Leg-ups
:40
animated exercise
Paused Push Ups
:40
animated exercise
Behind Head Lunges
:40
animated exercise
Plank Cross Leg Ups
:40
animated exercise
Push Up Arm Raises
:40
animated exercise
Squat Arms Behind Head
:40
animated exercise
Squat Jumps
:40
animated exercise
Alt Leg and Arms Up
:40
animated exercise
Paused Squats
:40
animated exercise
Push Up Alternate Arms
:40
animated exercise
Squat Arms Behind Head
:40
animated exercise
Jumping Jacks
:40
animated exercise
Plank
:40
animated exercise
Crunches
:40
animated exercise
Crunches
:40
animated exercise
Bicycles
:20
animated exercise
Plank
1:40
animated exercise
Jumping Jacks
:40
animated exercise
Jumping Jacks
:30
animated exercise
Jumping Jacks
animated exercise
DH Rowing Arms Torso Drill
animated exercise
DH Rowing Arms Only Drill
animated exercise
DH Rowing Arms Torso Drill
animated exercise
DH Rowing Half Slide Drill
animated exercise
Rowing 18 RPM
No media