Track Weightlifting Workout
bulkykyle
18:45
This workout is designed for track athletes. Can also be applicable to other sports involving improving speed, power, and muscular endurance
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Overhead walking lunges
4:00 4 sets 45s/15s
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TrapBar Deadlifts 01
1:15 4 sets 15s/1:00m
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Sumo squat jump
4:00 4 sets 30s/30s
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Dumbbell Goblet Squat 03
1:30 4 sets 45s/45s
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Running Man 02
3:00 3 sets 30s/30s
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Dragon Pole Abs 02
5:00 4 sets 30s/1:00m
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