Kyle Raiff-Cord/Bands workout
bulkykyle
49:15
This workout is designed to utilize Chords/bands as a home workout option. This is an option if weights are not available or if you are out of town/traveling.
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Cord shoulder raises
5:00
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Bosu ball curls
5:00
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Cord single pulldown
5:00
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Cord triceps ext with Curls
5:00
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Resistance Band Reverse Lunge Left Side 01
5:00
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Tap n Gos 02
5:00
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Resistance Band Reverse Flys 01
5:00
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Bulgarian Split Squats
5:00
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Sumo squat jump
5:00
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Jump Rope 12
4:15
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