Workouts
Exercises
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Just do it.
mike
17:20
Exercises
Bar toe touches
1:10
4 corner chest press
1:10
4 corner chest press
1:10
Dumbbell Speed Curls
1:10
KB Dual Clean & Jerk
1:10
Skater squats
1:10
Oblique bar ups
1:10
Lateral bend
1:10
Shin roll
1:10
Gluten roll
1:10
Knee to elbow plank
1:10
Pike press
1:10
Pike press
1:10
Flutter bars
1:10
L pull ups
1:00
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