[{"_1":2,"_19":20},"root",{"_3":4},"data",{"_5":-7,"_6":-5,"_7":-5,"_8":9,"_10":11,"_12":13,"_14":15,"_16":-7,"_17":18},"devUserId","ssrUser","sessionUser","gaCode","G-8B0MQ2576C","gaDebug",true,"sentryDsn","https://227ff77000d26119ac232f5fc652c595:91457549d33fb345ee2a4975b52f5455@o4508106653106176.ingest.us.sentry.io/4508106653237248","sentryTracesSampleRate",1,"sentryReplaysSessionSampleRate","siteUrl","https://staging.fastfitgx.com","routes/workouts/WorkoutPage",{"_3":21},{"_22":23,"_24":25,"_341":342,"_343":-5,"_344":31},"workoutId","116","workout",{"_26":27,"_28":29,"_30":31,"_32":31,"_33":11,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":43,"_45":-5,"_46":-5,"_47":-5,"_48":49,"_50":31,"_51":31,"_52":-5,"_53":-5,"_54":55,"_56":57,"_312":313,"_314":315,"_59":-5,"_60":-5,"_61":-5,"_340":-5},"id",116,"user_id",12,"is_editable",false,"is_featured","is_public","workout_type","timed","title","On Tuezday","numExercises",15,"total_secs",1040,"username","mike","user_slug","user_thumb","description","prompt","version","622e745e","animeLoading","animeLoaded","reference_link","reference_text","external_media",[],"exercises",[58,101,118,135,152,169,185,188,204,219,234,250,265,282,297],{"_59":-5,"_60":-5,"_61":-5,"_26":62,"_63":64,"_65":62,"_36":66,"_46":-5,"_67":68,"_42":68,"_44":68,"_69":31,"_33":11,"_70":11,"_32":31,"_71":72,"_73":74,"_52":-5,"_53":-5,"_75":76,"_77":78,"_79":80,"_81":82,"_83":84,"_85":86,"_87":-5,"_88":89,"_45":91,"_92":-5,"_93":94,"_95":96,"_97":98,"_99":-5,"_48":100},"src","thumb","mime_type",8,"workout_exercise_id",3085,"exercise_id","Plank Cross Leg Ups","author","example","is_group","is_public_domain","preferred_medium_id",18935,"preferred_medium_type","video","modal_video","uploads/1/18935/mv-18935-v3.mp4","modal_animation","uploads/1/18935/ma-18935-v3.webp","modal_image","uploads/1/18935/mi-18935-v3.jpg","thumb_video","uploads/1/18935/tv-18935-v3.mp4","thumb_animation","uploads/1/18935/ta-18935-v3.webp","thumb_image","uploads/1/18935/ti-18935-v3.jpg","equipment_id","tag_ids",[90],3,"user_images/355/thumb-355.gif","clip","standard_animation","uploads/1/18935/sa-18935-v3.webp","standard_image","uploads/1/18935/si-18935-v3.jpg","standard_video","uploads/1/18935/sv-18935-v3.mp4","segments","-s-updated_at",{"_59":-5,"_60":-5,"_61":-5,"_26":102,"_63":103,"_65":102,"_36":104,"_46":-5,"_67":105,"_42":105,"_44":105,"_69":31,"_33":11,"_70":11,"_32":31,"_71":106,"_73":74,"_52":-5,"_53":-5,"_75":107,"_77":108,"_79":109,"_81":110,"_83":111,"_85":112,"_87":-5,"_88":113,"_45":-5,"_92":-5,"_93":115,"_95":116,"_97":117,"_99":-5,"_48":100},144,3098,"Plank","rudi",19955,"uploads/8/19955/mv-19955-v3.mp4","uploads/8/19955/ma-19955-v3.webp","uploads/8/19955/mi-19955-v3.jpg","uploads/8/19955/tv-19955-v3.mp4","uploads/8/19955/ta-19955-v3.webp","uploads/8/19955/ti-19955-v3.jpg",[90,114],13,"uploads/8/19955/sa-19955-v3.webp","uploads/8/19955/si-19955-v3.jpg","uploads/8/19955/sv-19955-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":119,"_63":120,"_65":119,"_36":121,"_46":-5,"_67":105,"_42":105,"_44":105,"_69":31,"_33":11,"_70":11,"_32":31,"_71":122,"_73":74,"_52":-5,"_53":-5,"_75":123,"_77":124,"_79":125,"_81":126,"_83":127,"_85":128,"_87":-5,"_88":129,"_45":-5,"_92":-5,"_93":132,"_95":133,"_97":134,"_99":-5,"_48":100},141,3097,"Mountain Climbers",19925,"uploads/8/19925/mv-19925-v3.mp4","uploads/8/19925/ma-19925-v3.webp","uploads/8/19925/mi-19925-v3.jpg","uploads/8/19925/tv-19925-v3.mp4","uploads/8/19925/ta-19925-v3.webp","uploads/8/19925/ti-19925-v3.jpg",[130,90,131,114],2,5,"uploads/8/19925/sa-19925-v3.webp","uploads/8/19925/si-19925-v3.jpg","uploads/8/19925/sv-19925-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":136,"_63":137,"_65":136,"_36":138,"_46":-5,"_67":139,"_42":139,"_44":139,"_69":31,"_33":11,"_70":11,"_32":31,"_71":140,"_73":74,"_52":-5,"_53":-5,"_75":141,"_77":142,"_79":143,"_81":144,"_83":145,"_85":146,"_87":-5,"_88":147,"_45":-5,"_92":-5,"_93":149,"_95":150,"_97":151,"_99":-5,"_48":100},77,3096,"Broad Jump","chris",19345,"uploads/5/19345/mv-19345-v3.mp4","uploads/5/19345/ma-19345-v3.webp","uploads/5/19345/mi-19345-v3.jpg","uploads/5/19345/tv-19345-v3.mp4","uploads/5/19345/ta-19345-v3.webp","uploads/5/19345/ti-19345-v3.jpg",[131,148],6,"uploads/5/19345/sa-19345-v3.webp","uploads/5/19345/si-19345-v3.jpg","uploads/5/19345/sv-19345-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":153,"_63":154,"_65":153,"_36":155,"_46":-5,"_67":156,"_42":156,"_44":156,"_69":31,"_33":11,"_70":11,"_32":31,"_71":157,"_73":74,"_52":-5,"_53":-5,"_75":158,"_77":159,"_79":160,"_81":161,"_83":162,"_85":163,"_87":-5,"_88":164,"_45":-5,"_92":-5,"_93":166,"_95":167,"_97":168,"_99":-5,"_48":100},216,3095,"Bar toe touches","angela",20555,"uploads/13/20555/mv-20555-v3.mp4","uploads/13/20555/ma-20555-v3.webp","uploads/13/20555/mi-20555-v3.jpg","uploads/13/20555/tv-20555-v3.mp4","uploads/13/20555/ta-20555-v3.webp","uploads/13/20555/ti-20555-v3.jpg",[165],10,"uploads/13/20555/sa-20555-v3.webp","uploads/13/20555/si-20555-v3.jpg","uploads/13/20555/sv-20555-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":170,"_63":171,"_65":170,"_36":172,"_46":-5,"_67":43,"_42":43,"_44":43,"_69":31,"_33":11,"_70":11,"_32":31,"_71":173,"_73":74,"_52":-5,"_53":-5,"_75":174,"_77":175,"_79":176,"_81":177,"_83":178,"_85":179,"_87":-5,"_88":180,"_45":-5,"_92":-5,"_93":182,"_95":183,"_97":184,"_99":-5,"_48":100},159,3094,"Dip kicks",20065,"uploads/12/20065/mv-20065-v3.mp4","uploads/12/20065/ma-20065-v3.webp","uploads/12/20065/mi-20065-v3.jpg","uploads/12/20065/tv-20065-v3.mp4","uploads/12/20065/ta-20065-v3.webp","uploads/12/20065/ti-20065-v3.jpg",[15,130,90,181],9,"uploads/12/20065/sa-20065-v3.webp","uploads/12/20065/si-20065-v3.jpg","uploads/12/20065/sv-20065-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":102,"_63":186,"_65":102,"_36":104,"_46":-5,"_67":105,"_42":105,"_44":105,"_69":31,"_33":11,"_70":11,"_32":31,"_71":106,"_73":74,"_52":-5,"_53":-5,"_75":107,"_77":108,"_79":109,"_81":110,"_83":111,"_85":112,"_87":-5,"_88":187,"_45":-5,"_92":-5,"_93":115,"_95":116,"_97":117,"_99":-5,"_48":100},3093,[90,114],{"_59":-5,"_60":-5,"_61":-5,"_26":189,"_63":190,"_65":189,"_36":191,"_46":-5,"_67":105,"_42":105,"_44":105,"_69":31,"_33":11,"_70":11,"_32":31,"_71":192,"_73":74,"_52":-5,"_53":-5,"_75":193,"_77":194,"_79":195,"_81":196,"_83":197,"_85":198,"_87":-5,"_88":199,"_45":-5,"_92":-5,"_93":201,"_95":202,"_97":203,"_99":-5,"_48":100},127,3092,"Hollow Rocks",19785,"uploads/8/19785/mv-19785-v3.mp4","uploads/8/19785/ma-19785-v3.webp","uploads/8/19785/mi-19785-v3.jpg","uploads/8/19785/tv-19785-v3.mp4","uploads/8/19785/ta-19785-v3.webp","uploads/8/19785/ti-19785-v3.jpg",[90,165,29,114,200],14,"uploads/8/19785/sa-19785-v3.webp","uploads/8/19785/si-19785-v3.jpg","uploads/8/19785/sv-19785-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":205,"_63":206,"_65":205,"_36":207,"_46":-5,"_67":139,"_42":139,"_44":139,"_69":31,"_33":11,"_70":11,"_32":31,"_71":208,"_73":74,"_52":-5,"_53":-5,"_75":209,"_77":210,"_79":211,"_81":212,"_83":213,"_85":214,"_87":-5,"_88":215,"_45":-5,"_92":-5,"_93":216,"_95":217,"_97":218,"_99":-5,"_48":100},80,3091,"Bus Driver",19375,"uploads/5/19375/mv-19375-v3.mp4","uploads/5/19375/ma-19375-v3.webp","uploads/5/19375/mi-19375-v3.jpg","uploads/5/19375/tv-19375-v3.mp4","uploads/5/19375/ta-19375-v3.webp","uploads/5/19375/ti-19375-v3.jpg",[15,181],"uploads/5/19375/sa-19375-v3.webp","uploads/5/19375/si-19375-v3.jpg","uploads/5/19375/sv-19375-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":220,"_63":221,"_65":220,"_36":222,"_46":-5,"_67":105,"_42":105,"_44":105,"_69":31,"_33":11,"_70":11,"_32":31,"_71":223,"_73":74,"_52":-5,"_53":-5,"_75":224,"_77":225,"_79":226,"_81":227,"_83":228,"_85":229,"_87":-5,"_88":230,"_45":-5,"_92":-5,"_93":231,"_95":232,"_97":233,"_99":-5,"_48":100},117,3090,"MedBall Burpee",19685,"uploads/8/19685/mv-19685-v3.mp4","uploads/8/19685/ma-19685-v3.webp","uploads/8/19685/mi-19685-v3.jpg","uploads/8/19685/tv-19685-v3.mp4","uploads/8/19685/ta-19685-v3.webp","uploads/8/19685/ti-19685-v3.jpg",[131,181,165,29,114,200],"uploads/8/19685/sa-19685-v3.webp","uploads/8/19685/si-19685-v3.jpg","uploads/8/19685/sv-19685-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":235,"_63":236,"_65":235,"_36":237,"_46":-5,"_67":43,"_42":43,"_44":43,"_69":31,"_33":11,"_70":11,"_32":11,"_71":238,"_73":74,"_52":239,"_53":-5,"_75":240,"_77":241,"_79":242,"_81":243,"_83":244,"_85":245,"_87":-5,"_88":246,"_45":-5,"_92":-5,"_93":247,"_95":248,"_97":249,"_99":-5,"_48":100},248,3089,"Skater squats",20865,"","uploads/12/20865/mv-20865-v3.mp4","uploads/12/20865/ma-20865-v3.webp","uploads/12/20865/mi-20865-v3.jpg","uploads/12/20865/tv-20865-v3.mp4","uploads/12/20865/ta-20865-v3.webp","uploads/12/20865/ti-20865-v3.jpg",[130],"uploads/12/20865/sa-20865-v3.webp","uploads/12/20865/si-20865-v3.jpg","uploads/12/20865/sv-20865-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":251,"_63":252,"_65":251,"_36":253,"_46":-5,"_67":156,"_42":156,"_44":156,"_69":31,"_33":11,"_70":11,"_32":31,"_71":254,"_73":74,"_52":-5,"_53":-5,"_75":255,"_77":256,"_79":257,"_81":258,"_83":259,"_85":260,"_87":-5,"_88":261,"_45":-5,"_92":-5,"_93":262,"_95":263,"_97":264,"_99":-5,"_48":100},238,3088,"Bar stabilizers",20765,"uploads/13/20765/mv-20765-v3.mp4","uploads/13/20765/ma-20765-v3.webp","uploads/13/20765/mi-20765-v3.jpg","uploads/13/20765/tv-20765-v3.mp4","uploads/13/20765/ta-20765-v3.webp","uploads/13/20765/ti-20765-v3.jpg",[130,131,148],"uploads/13/20765/sa-20765-v3.webp","uploads/13/20765/si-20765-v3.jpg","uploads/13/20765/sv-20765-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":266,"_63":267,"_65":266,"_36":268,"_46":-5,"_67":269,"_42":269,"_44":270,"_69":31,"_33":11,"_70":11,"_32":31,"_71":271,"_73":74,"_52":-5,"_53":-5,"_75":272,"_77":273,"_79":274,"_81":275,"_83":276,"_85":277,"_87":-5,"_88":278,"_45":-5,"_92":-5,"_93":279,"_95":280,"_97":281,"_99":-5,"_48":100},87,3087,"Frog Jump","joeg","joe",19435,"uploads/3/19435/mv-19435-v3.mp4","uploads/3/19435/ma-19435-v3.webp","uploads/3/19435/mi-19435-v3.jpg","uploads/3/19435/tv-19435-v3.mp4","uploads/3/19435/ta-19435-v3.webp","uploads/3/19435/ti-19435-v3.jpg",[130,165],"uploads/3/19435/sa-19435-v3.webp","uploads/3/19435/si-19435-v3.jpg","uploads/3/19435/sv-19435-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":283,"_63":284,"_65":283,"_36":285,"_46":-5,"_67":139,"_42":139,"_44":139,"_69":31,"_33":11,"_70":11,"_32":31,"_71":286,"_73":74,"_52":-5,"_53":-5,"_75":287,"_77":288,"_79":289,"_81":290,"_83":291,"_85":292,"_87":-5,"_88":293,"_45":-5,"_92":-5,"_93":294,"_95":295,"_97":296,"_99":-5,"_48":100},50,3086,"Squat Thrust to Hi-Pull",19125,"uploads/5/19125/mv-19125-v3.mp4","uploads/5/19125/ma-19125-v3.webp","uploads/5/19125/mi-19125-v3.jpg","uploads/5/19125/tv-19125-v3.mp4","uploads/5/19125/ta-19125-v3.webp","uploads/5/19125/ti-19125-v3.jpg",[15,90],"uploads/5/19125/sa-19125-v3.webp","uploads/5/19125/si-19125-v3.jpg","uploads/5/19125/sv-19125-v3.mp4",{"_59":-5,"_60":-5,"_61":-5,"_26":298,"_63":299,"_65":298,"_36":300,"_46":-5,"_67":105,"_42":105,"_44":105,"_69":31,"_33":11,"_70":11,"_32":31,"_71":301,"_73":74,"_52":-5,"_53":-5,"_75":302,"_77":303,"_79":304,"_81":305,"_83":306,"_85":307,"_87":-5,"_88":308,"_45":-5,"_92":-5,"_93":309,"_95":310,"_97":311,"_99":-5,"_48":100},115,3099,"MedBall Squat",19665,"uploads/8/19665/mv-19665-v3.mp4","uploads/8/19665/ma-19665-v3.webp","uploads/8/19665/mi-19665-v3.jpg","uploads/8/19665/tv-19665-v3.mp4","uploads/8/19665/ta-19665-v3.webp","uploads/8/19665/ti-19665-v3.jpg",[130,131,29,114,200],"uploads/8/19665/sa-19665-v3.webp","uploads/8/19665/si-19665-v3.jpg","uploads/8/19665/sv-19665-v3.mp4","exercise_ids",[62,102,119,136,153,170,102,189,205,220,235,251,266,283,298],"perform",{"_35":11,"_316":15,"_317":318,"_319":165,"_320":131,"_321":11,"_322":11,"_323":11,"_56":324},"sets","round",60,"rest","warning","showTitle","playSounds","playMidpoint",[325,326,327,328,329,330,331,332,333,334,335,336,337,338,339],{},{},{},{},{},{},{},{},{},{},{},{},{},{},{},"workout_image","mode","show","error","deferred"]