[{"_1":2,"_19":20},"root",{"_3":4},"data",{"_5":-7,"_6":-5,"_7":-5,"_8":9,"_10":11,"_12":13,"_14":15,"_16":-7,"_17":18},"devUserId","ssrUser","sessionUser","gaCode","G-8B0MQ2576C","gaDebug",true,"sentryDsn","https://227ff77000d26119ac232f5fc652c595:91457549d33fb345ee2a4975b52f5455@o4508106653106176.ingest.us.sentry.io/4508106653237248","sentryTracesSampleRate",1,"sentryReplaysSessionSampleRate","siteUrl","https://staging.fastfitgx.com","routes/workouts/WorkoutPage",{"_3":21},{"_22":23,"_24":25,"_355":356,"_357":-5,"_358":31},"workoutId","119","workout",{"_26":27,"_28":29,"_30":31,"_32":31,"_33":11,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":-5,"_47":-5,"_48":-5,"_49":50,"_51":31,"_52":31,"_53":-5,"_54":-5,"_55":56,"_57":58,"_326":327,"_328":329,"_60":-5,"_61":-5,"_62":-5,"_354":-5},"id",119,"user_id",11,"is_editable",false,"is_featured","is_public","workout_type","timed","title","Nw","numExercises",15,"total_secs",1040,"username","moed","user_slug","moe","user_thumb","description","prompt","version","66e38a3b","animeLoading","animeLoaded","reference_link","reference_text","external_media",[],"exercises",[59,105,121,140,157,173,188,204,219,235,250,265,280,295,309],{"_60":-5,"_61":-5,"_62":-5,"_26":63,"_64":65,"_66":63,"_36":67,"_47":68,"_69":70,"_42":70,"_44":70,"_71":31,"_33":11,"_72":11,"_32":11,"_73":74,"_75":76,"_53":77,"_54":78,"_79":80,"_81":82,"_83":84,"_85":86,"_87":88,"_89":90,"_91":-5,"_92":93,"_46":95,"_96":-5,"_97":98,"_99":100,"_101":102,"_103":-5,"_49":104},"src","thumb","mime_type",7,"workout_exercise_id",3130,"exercise_id","Paused Push Ups","Pause while doing push-ups","author","example","is_group","is_public_domain","preferred_medium_id",18925,"preferred_medium_type","video","","Reference","modal_video","uploads/1/18925/mv-18925-v3.mp4","modal_animation","uploads/1/18925/ma-18925-v3.webp","modal_image","uploads/1/18925/mi-18925-v3.jpg","thumb_video","uploads/1/18925/tv-18925-v3.mp4","thumb_animation","uploads/1/18925/ta-18925-v3.webp","thumb_image","uploads/1/18925/ti-18925-v3.jpg","equipment_id","tag_ids",[94,63],5,"user_images/355/thumb-355.gif","clip","standard_animation","uploads/1/18925/sa-18925-v3.webp","standard_image","uploads/1/18925/si-18925-v3.jpg","standard_video","uploads/1/18925/sv-18925-v3.mp4","segments","-s-updated_at",{"_60":-5,"_61":-5,"_62":-5,"_26":106,"_64":107,"_66":106,"_36":108,"_47":-5,"_69":109,"_42":109,"_44":109,"_71":31,"_33":11,"_72":11,"_32":31,"_73":110,"_75":76,"_53":-5,"_54":-5,"_79":111,"_81":112,"_83":113,"_85":114,"_87":115,"_89":116,"_91":-5,"_92":117,"_46":-5,"_96":-5,"_97":118,"_99":119,"_101":120,"_103":-5,"_49":104},49,3143,"Jump pullups","chris",19115,"uploads/5/19115/mv-19115-v3.mp4","uploads/5/19115/ma-19115-v3.webp","uploads/5/19115/mi-19115-v3.jpg","uploads/5/19115/tv-19115-v3.mp4","uploads/5/19115/ta-19115-v3.webp","uploads/5/19115/ti-19115-v3.jpg",[15],"uploads/5/19115/sa-19115-v3.webp","uploads/5/19115/si-19115-v3.jpg","uploads/5/19115/sv-19115-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":122,"_64":123,"_66":122,"_36":124,"_47":-5,"_69":125,"_42":125,"_44":125,"_71":31,"_33":11,"_72":11,"_32":31,"_73":126,"_75":76,"_53":-5,"_54":-5,"_79":127,"_81":128,"_83":129,"_85":130,"_87":131,"_89":132,"_91":-5,"_92":133,"_46":-5,"_96":-5,"_97":137,"_99":138,"_101":139,"_103":-5,"_49":104},147,3142,"Dumbbell Speed Curls","rudi",19985,"uploads/8/19985/mv-19985-v3.mp4","uploads/8/19985/ma-19985-v3.webp","uploads/8/19985/mi-19985-v3.jpg","uploads/8/19985/tv-19985-v3.mp4","uploads/8/19985/ta-19985-v3.webp","uploads/8/19985/ti-19985-v3.jpg",[15,134,135,136],9,12,14,"uploads/8/19985/sa-19985-v3.webp","uploads/8/19985/si-19985-v3.jpg","uploads/8/19985/sv-19985-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":141,"_64":142,"_66":141,"_36":143,"_47":-5,"_69":144,"_42":144,"_44":144,"_71":31,"_33":11,"_72":11,"_32":31,"_73":145,"_75":76,"_53":-5,"_54":-5,"_79":146,"_81":147,"_83":148,"_85":149,"_87":150,"_89":151,"_91":-5,"_92":152,"_46":-5,"_96":-5,"_97":154,"_99":155,"_101":156,"_103":-5,"_49":104},189,3141,"Slams","mike",20305,"uploads/12/20305/mv-20305-v3.mp4","uploads/12/20305/ma-20305-v3.webp","uploads/12/20305/mi-20305-v3.jpg","uploads/12/20305/tv-20305-v3.mp4","uploads/12/20305/ta-20305-v3.webp","uploads/12/20305/ti-20305-v3.jpg",[153],10,"uploads/12/20305/sa-20305-v3.webp","uploads/12/20305/si-20305-v3.jpg","uploads/12/20305/sv-20305-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":158,"_64":159,"_66":158,"_36":160,"_47":-5,"_69":125,"_42":125,"_44":125,"_71":31,"_33":11,"_72":11,"_32":31,"_73":161,"_75":76,"_53":-5,"_54":-5,"_79":162,"_81":163,"_83":164,"_85":165,"_87":166,"_89":167,"_91":-5,"_92":168,"_46":-5,"_96":-5,"_97":170,"_99":171,"_101":172,"_103":-5,"_49":104},108,3140,"Band Curls",19595,"uploads/8/19595/mv-19595-v3.mp4","uploads/8/19595/ma-19595-v3.webp","uploads/8/19595/mi-19595-v3.jpg","uploads/8/19595/tv-19595-v3.mp4","uploads/8/19595/ta-19595-v3.webp","uploads/8/19595/ti-19595-v3.jpg",[15,134,169,136],13,"uploads/8/19595/sa-19595-v3.webp","uploads/8/19595/si-19595-v3.jpg","uploads/8/19595/sv-19595-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":174,"_64":175,"_66":174,"_36":176,"_47":-5,"_69":125,"_42":125,"_44":125,"_71":31,"_33":11,"_72":11,"_32":31,"_73":177,"_75":76,"_53":-5,"_54":-5,"_79":178,"_81":179,"_83":180,"_85":181,"_87":182,"_89":183,"_91":-5,"_92":184,"_46":-5,"_96":-5,"_97":185,"_99":186,"_101":187,"_103":-5,"_49":104},123,3139,"Tricep Climbers",19745,"uploads/8/19745/mv-19745-v3.mp4","uploads/8/19745/ma-19745-v3.webp","uploads/8/19745/mi-19745-v3.jpg","uploads/8/19745/tv-19745-v3.mp4","uploads/8/19745/ta-19745-v3.webp","uploads/8/19745/ti-19745-v3.jpg",[134,169],"uploads/8/19745/sa-19745-v3.webp","uploads/8/19745/si-19745-v3.jpg","uploads/8/19745/sv-19745-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":189,"_64":190,"_66":189,"_36":191,"_47":-5,"_69":109,"_42":109,"_44":109,"_71":31,"_33":11,"_72":11,"_32":31,"_73":192,"_75":76,"_53":-5,"_54":-5,"_79":193,"_81":194,"_83":195,"_85":196,"_87":197,"_89":198,"_91":-5,"_92":199,"_46":-5,"_96":-5,"_97":201,"_99":202,"_101":203,"_103":-5,"_49":104},77,3138,"Broad Jump",19345,"uploads/5/19345/mv-19345-v3.mp4","uploads/5/19345/ma-19345-v3.webp","uploads/5/19345/mi-19345-v3.jpg","uploads/5/19345/tv-19345-v3.mp4","uploads/5/19345/ta-19345-v3.webp","uploads/5/19345/ti-19345-v3.jpg",[94,200],6,"uploads/5/19345/sa-19345-v3.webp","uploads/5/19345/si-19345-v3.jpg","uploads/5/19345/sv-19345-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":205,"_64":206,"_66":205,"_36":207,"_47":-5,"_69":109,"_42":109,"_44":109,"_71":31,"_33":11,"_72":11,"_32":31,"_73":208,"_75":76,"_53":-5,"_54":-5,"_79":209,"_81":210,"_83":211,"_85":212,"_87":213,"_89":214,"_91":-5,"_92":215,"_46":-5,"_96":-5,"_97":216,"_99":217,"_101":218,"_103":-5,"_49":104},65,3137,"Ice Skater",19225,"uploads/5/19225/mv-19225-v3.mp4","uploads/5/19225/ma-19225-v3.webp","uploads/5/19225/mi-19225-v3.jpg","uploads/5/19225/tv-19225-v3.mp4","uploads/5/19225/ta-19225-v3.webp","uploads/5/19225/ti-19225-v3.jpg",[94,200],"uploads/5/19225/sa-19225-v3.webp","uploads/5/19225/si-19225-v3.jpg","uploads/5/19225/sv-19225-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":220,"_64":221,"_66":220,"_36":222,"_47":-5,"_69":109,"_42":109,"_44":109,"_71":31,"_33":11,"_72":11,"_32":31,"_73":223,"_75":76,"_53":-5,"_54":-5,"_79":224,"_81":225,"_83":226,"_85":227,"_87":228,"_89":229,"_91":-5,"_92":230,"_46":-5,"_96":-5,"_97":232,"_99":233,"_101":234,"_103":-5,"_49":104},66,3136,"One Leg Burpee",19235,"uploads/5/19235/mv-19235-v3.mp4","uploads/5/19235/ma-19235-v3.webp","uploads/5/19235/mi-19235-v3.jpg","uploads/5/19235/tv-19235-v3.mp4","uploads/5/19235/ta-19235-v3.webp","uploads/5/19235/ti-19235-v3.jpg",[15,231,29],3,"uploads/5/19235/sa-19235-v3.webp","uploads/5/19235/si-19235-v3.jpg","uploads/5/19235/sv-19235-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":236,"_64":237,"_66":236,"_36":238,"_47":-5,"_69":109,"_42":109,"_44":109,"_71":31,"_33":11,"_72":11,"_32":31,"_73":239,"_75":76,"_53":-5,"_54":-5,"_79":240,"_81":241,"_83":242,"_85":243,"_87":244,"_89":245,"_91":-5,"_92":246,"_46":-5,"_96":-5,"_97":247,"_99":248,"_101":249,"_103":-5,"_49":104},56,3135,"Wall Walks",19175,"uploads/5/19175/mv-19175-v3.mp4","uploads/5/19175/ma-19175-v3.webp","uploads/5/19175/mi-19175-v3.jpg","uploads/5/19175/tv-19175-v3.mp4","uploads/5/19175/ta-19175-v3.webp","uploads/5/19175/ti-19175-v3.jpg",[15,231,29],"uploads/5/19175/sa-19175-v3.webp","uploads/5/19175/si-19175-v3.jpg","uploads/5/19175/sv-19175-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":251,"_64":252,"_66":251,"_36":253,"_47":-5,"_69":109,"_42":109,"_44":109,"_71":31,"_33":11,"_72":11,"_32":31,"_73":254,"_75":76,"_53":-5,"_54":-5,"_79":255,"_81":256,"_83":257,"_85":258,"_87":259,"_89":260,"_91":-5,"_92":261,"_46":-5,"_96":-5,"_97":262,"_99":263,"_101":264,"_103":-5,"_49":104},53,3134,"Jump Lunges",19155,"uploads/5/19155/mv-19155-v3.mp4","uploads/5/19155/ma-19155-v3.webp","uploads/5/19155/mi-19155-v3.jpg","uploads/5/19155/tv-19155-v3.mp4","uploads/5/19155/ta-19155-v3.webp","uploads/5/19155/ti-19155-v3.jpg",[94,29],"uploads/5/19155/sa-19155-v3.webp","uploads/5/19155/si-19155-v3.jpg","uploads/5/19155/sv-19155-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":266,"_64":267,"_66":266,"_36":268,"_47":-5,"_69":109,"_42":109,"_44":109,"_71":31,"_33":11,"_72":11,"_32":31,"_73":269,"_75":76,"_53":-5,"_54":-5,"_79":270,"_81":271,"_83":272,"_85":273,"_87":274,"_89":275,"_91":-5,"_92":276,"_46":-5,"_96":-5,"_97":277,"_99":278,"_101":279,"_103":-5,"_49":104},48,3133,"Burpee pullups",19105,"uploads/5/19105/mv-19105-v3.mp4","uploads/5/19105/ma-19105-v3.webp","uploads/5/19105/mi-19105-v3.jpg","uploads/5/19105/tv-19105-v3.mp4","uploads/5/19105/ta-19105-v3.webp","uploads/5/19105/ti-19105-v3.jpg",[15,231],"uploads/5/19105/sa-19105-v3.webp","uploads/5/19105/si-19105-v3.jpg","uploads/5/19105/sv-19105-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":281,"_64":282,"_66":281,"_36":283,"_47":-5,"_69":70,"_42":70,"_44":70,"_71":31,"_33":11,"_72":11,"_32":31,"_73":284,"_75":76,"_53":-5,"_54":-5,"_79":285,"_81":286,"_83":287,"_85":288,"_87":289,"_89":290,"_91":-5,"_92":291,"_46":95,"_96":-5,"_97":292,"_99":293,"_101":294,"_103":-5,"_49":104},39,3132,"Mountain Climbers",19055,"uploads/1/19055/mv-19055-v3.mp4","uploads/1/19055/ma-19055-v3.webp","uploads/1/19055/mi-19055-v3.jpg","uploads/1/19055/tv-19055-v3.mp4","uploads/1/19055/ta-19055-v3.webp","uploads/1/19055/ti-19055-v3.jpg",[231],"uploads/1/19055/sa-19055-v3.webp","uploads/1/19055/si-19055-v3.jpg","uploads/1/19055/sv-19055-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":153,"_64":296,"_66":153,"_36":297,"_47":-5,"_69":70,"_42":70,"_44":70,"_71":31,"_33":11,"_72":11,"_32":31,"_73":298,"_75":76,"_53":-5,"_54":-5,"_79":299,"_81":300,"_83":301,"_85":302,"_87":303,"_89":304,"_91":-5,"_92":305,"_46":95,"_96":-5,"_97":306,"_99":307,"_101":308,"_103":-5,"_49":104},3131,"Squat Arms Behind Head",18955,"uploads/1/18955/mv-18955-v3.mp4","uploads/1/18955/ma-18955-v3.webp","uploads/1/18955/mi-18955-v3.jpg","uploads/1/18955/tv-18955-v3.mp4","uploads/1/18955/ta-18955-v3.webp","uploads/1/18955/ti-18955-v3.jpg",[94,200],"uploads/1/18955/sa-18955-v3.webp","uploads/1/18955/si-18955-v3.jpg","uploads/1/18955/sv-18955-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":310,"_64":311,"_66":310,"_36":312,"_47":-5,"_69":313,"_42":313,"_44":314,"_71":31,"_33":11,"_72":11,"_32":31,"_73":315,"_75":76,"_53":-5,"_54":-5,"_79":316,"_81":317,"_83":318,"_85":319,"_87":320,"_89":321,"_91":-5,"_92":322,"_46":-5,"_96":-5,"_97":323,"_99":324,"_101":325,"_103":-5,"_49":104},75,3144,"Frankenstein's with body bar ","joeg","joe",19325,"uploads/3/19325/mv-19325-v3.mp4","uploads/3/19325/ma-19325-v3.webp","uploads/3/19325/mi-19325-v3.jpg","uploads/3/19325/tv-19325-v3.mp4","uploads/3/19325/ta-19325-v3.webp","uploads/3/19325/ti-19325-v3.jpg",[15],"uploads/3/19325/sa-19325-v3.webp","uploads/3/19325/si-19325-v3.jpg","uploads/3/19325/sv-19325-v3.mp4","exercise_ids",[63,106,122,141,158,174,189,205,220,236,251,266,281,153,310],"perform",{"_35":11,"_330":15,"_331":332,"_333":153,"_334":94,"_335":11,"_336":11,"_337":11,"_57":338},"sets","round",60,"rest","warning","showTitle","playSounds","playMidpoint",[339,340,341,342,343,344,345,346,347,348,349,350,351,352,353],{},{},{},{},{},{},{},{},{},{},{},{},{},{},{},"workout_image","mode","show","error","deferred"]
