Workouts
Exercises
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Freaky Friday
joeg
17:20
Exercises
Goblet Squat
1:10
Bus Driver
1:10
Weighted Overhead Sit-ups
1:10
Front Raise With Barbell
1:10
Mountain Climbers
1:10
Kettlebell Swing
1:10
Burpee pullups
1:10
Banded lunges
1:10
Rope climb
1:10
Over head tricep extentions with band
1:10
Frog Jump
1:10
Band bicep curls
1:10
Sumo squat jump
1:10
Dips
1:10
Wall Walks
1:00
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