Get it right Get it tight
17:20
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Pike press
1:10
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Weighted wall sits
1:10
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Praying box jumps
1:10
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Mini squats
1:10
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Tricep leg lift
1:10
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L pull ups
1:10
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Donut flips
1:10
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Sumo box hops
1:10
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Wall ball squats
1:10
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High knee jump rope
1:10
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Lateral leg raise
1:10
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Box Lunges
1:10
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Body weight rows
1:10
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Bar toe touches
1:10
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Hollow Rocks
1:00
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