Full workout
example
18:30
animated exercise
Behind Head Lunges
1:10
animated exercise
Crab Walk
1:10
animated exercise
Plank Leg-ups
1:10
animated exercise
Paused Push Ups
1:10
animated exercise
Plank Cross Leg Ups
1:10
animated exercise
Push Up Arm Raises
1:10
animated exercise
Squat Arms Behind Head
1:10
animated exercise
Squat Jumps
1:10
animated exercise
Alt Leg and Arms Up
1:10
animated exercise
Paused Squats
1:10
animated exercise
Push Up Alternate Arms
1:10
animated exercise
Behind Head Lunges
1:10
animated exercise
Crab Walk
1:10
animated exercise
Squat Jumps
1:10
animated exercise
Push Up Arm Raises
1:10
animated exercise
Elliptical w triceps stretch
1:00
No media