Workouts
Exercises
Media
Elliptical + Weights: 1/21/21
Manual workout
Kind of an all around workout to get the day going.
Exercises
Downward Dog
Elliptical Wide
Outside shoulder rotation
Elliptical Wide
dip stretch
33 dips
Dips
Elliptical Wide
Heavy Single Dumbbell Curls 02
Elliptical Wide
12 w 25lb
Dips
Elliptical Wide
Heavy Single Dumbbell Curls 02
Elliptical Wide
Dips
10 w 35lb
Elliptical Wide
Heavy Single Dumbbell Curls 02
Downward Dog
Elliptical Wide
Media
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