Workouts
Exercises
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aye mate
angela
17:20
Exercises
Plank Leg-ups
1:10
Mountain Climbers
1:10
Push Up Arm Raises
1:10
Weighted wall sits
1:10
Jump rope
1:10
Flutter bars
1:10
Skater squats
1:10
High knee straight bars
1:10
Two arm bar lift
1:10
Med ball tucks
1:10
Mini squats
1:10
Weighted Overhead Sit-ups
1:10
MedBall Lunge/Press
1:10
Arm steppers
1:10
Jumping jacks
1:00
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