Workouts
Exercises
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Demo test #1
joeg
7:50
Exercises
Burpee pullups
:40
Dips
:40
Band bicep curls
:40
Jump Lunges
:40
Dumbbell One Arm Snatch
:40
Med-ball Slam Burpee
:40
Mountain Climbers
:40
Sumo Squat Hi-Pull
:40
Kettlebell Swing
:40
Squat Jumps
:40
Push Up Arm Raises
:40
Frankenstein's with body bar
:30
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