[{"_1":2,"_19":20},"root",{"_3":4},"data",{"_5":-7,"_6":-5,"_7":-5,"_8":9,"_10":11,"_12":13,"_14":15,"_16":-7,"_17":18},"devUserId","ssrUser","sessionUser","gaCode","G-8B0MQ2576C","gaDebug",true,"sentryDsn","https://227ff77000d26119ac232f5fc652c595:91457549d33fb345ee2a4975b52f5455@o4508106653106176.ingest.us.sentry.io/4508106653237248","sentryTracesSampleRate",1,"sentryReplaysSessionSampleRate","siteUrl","https://staging.fastfitgx.com","routes/workouts/WorkoutPage",{"_3":21},{"_22":23,"_24":25,"_298":299,"_300":-5,"_301":31},"workoutId","87","workout",{"_26":27,"_28":29,"_30":31,"_32":31,"_33":11,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":-5,"_47":-5,"_48":-5,"_49":50,"_51":31,"_52":31,"_53":-5,"_54":-5,"_55":56,"_57":58,"_271":272,"_273":274,"_60":-5,"_61":-5,"_62":-5,"_297":-5},"id",87,"user_id",3,"is_editable",false,"is_featured","is_public","workout_type","timed","title","Demo test #1","numExercises",12,"total_secs",470,"username","joeg","user_slug","joe","user_thumb","description","prompt","version","665e6903","animeLoading","animeLoaded","reference_link","reference_text","external_media",[],"exercises",[59,100,116,131,148,164,181,196,211,226,240,256],{"_60":-5,"_61":-5,"_62":-5,"_26":63,"_64":65,"_66":63,"_36":67,"_47":-5,"_68":69,"_42":69,"_44":69,"_70":31,"_33":11,"_71":11,"_32":31,"_72":73,"_74":75,"_53":-5,"_54":-5,"_76":77,"_78":79,"_80":81,"_82":83,"_84":85,"_86":87,"_88":-5,"_89":90,"_46":-5,"_91":-5,"_92":93,"_94":95,"_96":97,"_98":-5,"_49":99},"src","thumb","mime_type",48,"workout_exercise_id",2565,"exercise_id","Burpee pullups","author","chris","is_group","is_public_domain","preferred_medium_id",19105,"preferred_medium_type","video","modal_video","uploads/5/19105/mv-19105-v3.mp4","modal_animation","uploads/5/19105/ma-19105-v3.webp","modal_image","uploads/5/19105/mi-19105-v3.jpg","thumb_video","uploads/5/19105/tv-19105-v3.mp4","thumb_animation","uploads/5/19105/ta-19105-v3.webp","thumb_image","uploads/5/19105/ti-19105-v3.jpg","equipment_id","tag_ids",[15,29],"clip","standard_animation","uploads/5/19105/sa-19105-v3.webp","standard_image","uploads/5/19105/si-19105-v3.jpg","standard_video","uploads/5/19105/sv-19105-v3.mp4","segments","-s-updated_at",{"_60":-5,"_61":-5,"_62":-5,"_26":101,"_64":102,"_66":101,"_36":103,"_47":-5,"_68":43,"_42":43,"_44":45,"_70":31,"_33":11,"_71":11,"_32":11,"_72":104,"_74":75,"_53":-5,"_54":-5,"_76":105,"_78":106,"_80":107,"_82":108,"_84":109,"_86":110,"_88":-5,"_89":111,"_46":-5,"_91":-5,"_92":113,"_94":114,"_96":115,"_98":-5,"_49":99},71,2575,"Dips",19285,"uploads/3/19285/mv-19285-v3.mp4","uploads/3/19285/ma-19285-v3.webp","uploads/3/19285/mi-19285-v3.jpg","uploads/3/19285/tv-19285-v3.mp4","uploads/3/19285/ta-19285-v3.webp","uploads/3/19285/ti-19285-v3.jpg",[15,112],9,"uploads/3/19285/sa-19285-v3.webp","uploads/3/19285/si-19285-v3.jpg","uploads/3/19285/sv-19285-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":117,"_64":118,"_66":117,"_36":119,"_47":-5,"_68":43,"_42":43,"_44":45,"_70":31,"_33":11,"_71":11,"_32":31,"_72":120,"_74":75,"_53":-5,"_54":-5,"_76":121,"_78":122,"_80":123,"_82":124,"_84":125,"_86":126,"_88":-5,"_89":127,"_46":-5,"_91":-5,"_92":128,"_94":129,"_96":130,"_98":-5,"_49":99},70,2574,"Band bicep curls ",19275,"uploads/3/19275/mv-19275-v3.mp4","uploads/3/19275/ma-19275-v3.webp","uploads/3/19275/mi-19275-v3.jpg","uploads/3/19275/tv-19275-v3.mp4","uploads/3/19275/ta-19275-v3.webp","uploads/3/19275/ti-19275-v3.jpg",[112],"uploads/3/19275/sa-19275-v3.webp","uploads/3/19275/si-19275-v3.jpg","uploads/3/19275/sv-19275-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":132,"_64":133,"_66":132,"_36":134,"_47":-5,"_68":69,"_42":69,"_44":69,"_70":31,"_33":11,"_71":11,"_32":31,"_72":135,"_74":75,"_53":-5,"_54":-5,"_76":136,"_78":137,"_80":138,"_82":139,"_84":140,"_86":141,"_88":-5,"_89":142,"_46":-5,"_91":-5,"_92":145,"_94":146,"_96":147,"_98":-5,"_49":99},53,2573,"Jump Lunges",19155,"uploads/5/19155/mv-19155-v3.mp4","uploads/5/19155/ma-19155-v3.webp","uploads/5/19155/mi-19155-v3.jpg","uploads/5/19155/tv-19155-v3.mp4","uploads/5/19155/ta-19155-v3.webp","uploads/5/19155/ti-19155-v3.jpg",[143,144],5,11,"uploads/5/19155/sa-19155-v3.webp","uploads/5/19155/si-19155-v3.jpg","uploads/5/19155/sv-19155-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":149,"_64":150,"_66":149,"_36":151,"_47":-5,"_68":69,"_42":69,"_44":69,"_70":31,"_33":11,"_71":11,"_32":31,"_72":152,"_74":75,"_53":-5,"_54":-5,"_76":153,"_78":154,"_80":155,"_82":156,"_84":157,"_86":158,"_88":-5,"_89":159,"_46":-5,"_91":-5,"_92":161,"_94":162,"_96":163,"_98":-5,"_49":99},52,2572,"Dumbbell One Arm Snatch",19145,"uploads/5/19145/mv-19145-v3.mp4","uploads/5/19145/ma-19145-v3.webp","uploads/5/19145/mi-19145-v3.jpg","uploads/5/19145/tv-19145-v3.mp4","uploads/5/19145/ta-19145-v3.webp","uploads/5/19145/ti-19145-v3.jpg",[15,160],6,"uploads/5/19145/sa-19145-v3.webp","uploads/5/19145/si-19145-v3.jpg","uploads/5/19145/sv-19145-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":165,"_64":166,"_66":165,"_36":167,"_47":-5,"_68":168,"_42":168,"_44":168,"_70":31,"_33":11,"_71":11,"_32":31,"_72":169,"_74":75,"_53":-5,"_54":-5,"_76":170,"_78":171,"_80":172,"_82":173,"_84":174,"_86":175,"_88":-5,"_89":176,"_46":177,"_91":-5,"_92":178,"_94":179,"_96":180,"_98":-5,"_49":99},40,2571,"Med-ball Slam Burpee","example",19065,"uploads/1/19065/mv-19065-v3.mp4","uploads/1/19065/ma-19065-v3.webp","uploads/1/19065/mi-19065-v3.jpg","uploads/1/19065/tv-19065-v3.mp4","uploads/1/19065/ta-19065-v3.webp","uploads/1/19065/ti-19065-v3.jpg",[15,29],"user_images/355/thumb-355.gif","uploads/1/19065/sa-19065-v3.webp","uploads/1/19065/si-19065-v3.jpg","uploads/1/19065/sv-19065-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":182,"_64":183,"_66":182,"_36":184,"_47":-5,"_68":168,"_42":168,"_44":168,"_70":31,"_33":11,"_71":11,"_32":31,"_72":185,"_74":75,"_53":-5,"_54":-5,"_76":186,"_78":187,"_80":188,"_82":189,"_84":190,"_86":191,"_88":-5,"_89":192,"_46":177,"_91":-5,"_92":193,"_94":194,"_96":195,"_98":-5,"_49":99},39,2570,"Mountain Climbers",19055,"uploads/1/19055/mv-19055-v3.mp4","uploads/1/19055/ma-19055-v3.webp","uploads/1/19055/mi-19055-v3.jpg","uploads/1/19055/tv-19055-v3.mp4","uploads/1/19055/ta-19055-v3.webp","uploads/1/19055/ti-19055-v3.jpg",[29],"uploads/1/19055/sa-19055-v3.webp","uploads/1/19055/si-19055-v3.jpg","uploads/1/19055/sv-19055-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":197,"_64":198,"_66":197,"_36":199,"_47":-5,"_68":168,"_42":168,"_44":168,"_70":31,"_33":11,"_71":11,"_32":31,"_72":200,"_74":75,"_53":-5,"_54":-5,"_76":201,"_78":202,"_80":203,"_82":204,"_84":205,"_86":206,"_88":-5,"_89":207,"_46":177,"_91":-5,"_92":208,"_94":209,"_96":210,"_98":-5,"_49":99},37,2569,"Sumo Squat Hi-Pull",19035,"uploads/1/19035/mv-19035-v3.mp4","uploads/1/19035/ma-19035-v3.webp","uploads/1/19035/mi-19035-v3.jpg","uploads/1/19035/tv-19035-v3.mp4","uploads/1/19035/ta-19035-v3.webp","uploads/1/19035/ti-19035-v3.jpg",[143],"uploads/1/19035/sa-19035-v3.webp","uploads/1/19035/si-19035-v3.jpg","uploads/1/19035/sv-19035-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":212,"_64":213,"_66":212,"_36":214,"_47":-5,"_68":168,"_42":168,"_44":168,"_70":31,"_33":11,"_71":11,"_32":31,"_72":215,"_74":75,"_53":-5,"_54":-5,"_76":216,"_78":217,"_80":218,"_82":219,"_84":220,"_86":221,"_88":-5,"_89":222,"_46":177,"_91":-5,"_92":223,"_94":224,"_96":225,"_98":-5,"_49":99},35,2568,"Kettlebell Swing",19015,"uploads/1/19015/mv-19015-v3.mp4","uploads/1/19015/ma-19015-v3.webp","uploads/1/19015/mi-19015-v3.jpg","uploads/1/19015/tv-19015-v3.mp4","uploads/1/19015/ta-19015-v3.webp","uploads/1/19015/ti-19015-v3.jpg",[15],"uploads/1/19015/sa-19015-v3.webp","uploads/1/19015/si-19015-v3.jpg","uploads/1/19015/sv-19015-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":144,"_64":227,"_66":144,"_36":228,"_47":-5,"_68":168,"_42":168,"_44":168,"_70":31,"_33":11,"_71":11,"_32":31,"_72":229,"_74":75,"_53":-5,"_54":-5,"_76":230,"_78":231,"_80":232,"_82":233,"_84":234,"_86":235,"_88":-5,"_89":236,"_46":177,"_91":-5,"_92":237,"_94":238,"_96":239,"_98":-5,"_49":99},2567,"Squat Jumps",18965,"uploads/1/18965/mv-18965-v3.mp4","uploads/1/18965/ma-18965-v3.webp","uploads/1/18965/mi-18965-v3.jpg","uploads/1/18965/tv-18965-v3.mp4","uploads/1/18965/ta-18965-v3.webp","uploads/1/18965/ti-18965-v3.jpg",[143,144],"uploads/1/18965/sa-18965-v3.webp","uploads/1/18965/si-18965-v3.jpg","uploads/1/18965/sv-18965-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":112,"_64":241,"_66":112,"_36":242,"_47":243,"_68":168,"_42":168,"_44":168,"_70":31,"_33":11,"_71":11,"_32":31,"_72":244,"_74":75,"_53":243,"_54":243,"_76":245,"_78":246,"_80":247,"_82":248,"_84":249,"_86":250,"_88":-5,"_89":251,"_46":177,"_91":-5,"_92":253,"_94":254,"_96":255,"_98":-5,"_49":99},2566,"Push Up Arm Raises","",18945,"uploads/1/18945/mv-18945-v3.mp4","uploads/1/18945/ma-18945-v3.webp","uploads/1/18945/mi-18945-v3.jpg","uploads/1/18945/tv-18945-v3.mp4","uploads/1/18945/ta-18945-v3.webp","uploads/1/18945/ti-18945-v3.jpg",[252,144],7,"uploads/1/18945/sa-18945-v3.webp","uploads/1/18945/si-18945-v3.jpg","uploads/1/18945/sv-18945-v3.mp4",{"_60":-5,"_61":-5,"_62":-5,"_26":257,"_64":258,"_66":257,"_36":259,"_47":-5,"_68":43,"_42":43,"_44":45,"_70":31,"_33":11,"_71":11,"_32":31,"_72":260,"_74":75,"_53":-5,"_54":-5,"_76":261,"_78":262,"_80":263,"_82":264,"_84":265,"_86":266,"_88":-5,"_89":267,"_46":-5,"_91":-5,"_92":268,"_94":269,"_96":270,"_98":-5,"_49":99},75,2576,"Frankenstein's with body bar ",19325,"uploads/3/19325/mv-19325-v3.mp4","uploads/3/19325/ma-19325-v3.webp","uploads/3/19325/mi-19325-v3.jpg","uploads/3/19325/tv-19325-v3.mp4","uploads/3/19325/ta-19325-v3.webp","uploads/3/19325/ti-19325-v3.jpg",[15],"uploads/3/19325/sa-19325-v3.webp","uploads/3/19325/si-19325-v3.jpg","uploads/3/19325/sv-19325-v3.mp4","exercise_ids",[63,101,117,132,149,165,182,197,212,144,112,257],"perform",{"_35":11,"_275":15,"_276":277,"_278":279,"_280":29,"_281":11,"_282":11,"_283":31,"_57":284},"sets","round",30,"rest",10,"warning","showTitle","playSounds","playMidpoint",[285,286,287,288,289,290,291,292,293,294,295,296],{},{},{},{},{},{},{},{},{},{},{},{},"workout_image","mode","show","error","deferred"]