2/6/22 Recovery Workout
example
29:30
Just looking to stretch out, get the blood pumping in order to recover from yesterday's mountain bike ride.
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Elliptical cord chest stretch
1:45
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dip stretch
1:45
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Cord outer shoulder rotation
1:45
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Cord shoulder inner rotation
1:45
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Elliptical w triceps stretch
1:45
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Dips
1:45
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Rowing 18 RPM
1:45
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Isolated dumbbell curls
1:45
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Elliptical w high shoulders
1:45
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Triceps Pressdowns 03
1:45
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Rowing 18 RPM
1:45
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kettlebell raises
1:45
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Elliptical w running arms
1:45
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Pullups
1:45
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Rowing 18 RPM
1:45
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Dumbbell bench press
1:45
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Elliptical no arms
1:30
No media