Kyle's Chest Workout
bulkykyle
Manual workout
This workout is mainly to build the chest and triceps. Starting out with heavier comound movements, and then focusing on accessory workouts.
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Dumbbell Press 05 - test
Work up to a heavy set of 6 reps. 4 sets of 10 repetitions
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Incline DB Press
3 sets of 8-10 repetitions
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floor press
4 sets of 8 repetitions
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Paused Push Ups
4 sets of 12 pushups
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Over head tricep extentions with band
4 sets of 10
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Lying Dumbbell Tricep Extension 03
3 sets of 10
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Floor DB Flys
3 sets of 12
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