[{"_1":2,"_19":20},"root",{"_3":4},"data",{"_5":-7,"_6":-5,"_7":-5,"_8":9,"_10":11,"_12":13,"_14":15,"_16":-7,"_17":18},"devUserId","ssrUser","sessionUser","gaCode","G-8B0MQ2576C","gaDebug",true,"sentryDsn","https://227ff77000d26119ac232f5fc652c595:91457549d33fb345ee2a4975b52f5455@o4508106653106176.ingest.us.sentry.io/4508106653237248","sentryTracesSampleRate",1,"sentryReplaysSessionSampleRate","siteUrl","https://staging.fastfitgx.com","routes/workouts/WorkoutPage",{"_3":21},{"_22":23,"_24":25,"_233":234,"_235":-5,"_236":31},"workoutId","985","workout",{"_26":27,"_28":29,"_30":31,"_32":31,"_33":11,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":43,"_45":-5,"_46":47,"_48":49,"_50":51,"_52":31,"_53":31,"_54":49,"_55":-5,"_56":57,"_58":59,"_198":199,"_200":201,"_61":-5,"_62":-5,"_63":-5,"_232":-5},"id",985,"user_id",101,"is_editable",false,"is_featured","is_public","workout_type","manual","title","Kyle's Chest Workout","numExercises",7,"total_secs",1845,"username","bulkykyle","user_slug","user_thumb","description","This workout is mainly to build the chest and triceps. Starting out with heavier comound movements, and then focusing on accessory workouts.","prompt","","version","674649a2","animeLoading","animeLoaded","reference_link","reference_text","external_media",[],"exercises",[60,102,117,132,149,167,183],{"_61":-5,"_62":-5,"_63":-5,"_26":64,"_65":66,"_67":64,"_36":68,"_46":-5,"_69":70,"_42":70,"_44":70,"_71":31,"_33":11,"_72":11,"_32":31,"_73":74,"_75":76,"_54":49,"_55":-5,"_77":78,"_79":80,"_81":82,"_83":84,"_85":86,"_87":88,"_89":-5,"_90":91,"_45":92,"_93":-5,"_94":95,"_96":97,"_98":99,"_100":-5,"_50":101},"src","thumb","mime_type",3811,"workout_exercise_id",33535,"exercise_id","Dumbbell Press 05 - test","author","example","is_group","is_public_domain","preferred_medium_id",24165,"preferred_medium_type","video","modal_video","uploads/1/24165/mv-24165-v3.mp4","modal_animation","uploads/1/24165/ma-24165-v3.webp","modal_image","uploads/1/24165/mi-24165-v3.jpg","thumb_video","uploads/1/24165/tv-24165-v3.mp4","thumb_animation","uploads/1/24165/ta-24165-v3.webp","thumb_image","uploads/1/24165/ti-24165-v3.jpg","equipment_id","tag_ids",[],"user_images/355/thumb-355.gif","clip","standard_animation","uploads/1/24165/sa-24165-v3.webp","standard_image","uploads/1/24165/si-24165-v3.jpg","standard_video","uploads/1/24165/sv-24165-v3.mp4","segments","-s-updated_at",{"_61":-5,"_62":-5,"_63":-5,"_26":103,"_65":104,"_67":103,"_36":105,"_46":-5,"_69":70,"_42":70,"_44":70,"_71":31,"_33":11,"_72":11,"_32":31,"_73":106,"_75":76,"_54":49,"_55":-5,"_77":107,"_79":108,"_81":109,"_83":110,"_85":111,"_87":112,"_89":-5,"_90":113,"_45":92,"_93":-5,"_94":114,"_96":115,"_98":116,"_100":-5,"_50":101},3931,33545,"Incline DB Press",24235,"uploads/1/24235/mv-24235-v3.mp4","uploads/1/24235/ma-24235-v3.webp","uploads/1/24235/mi-24235-v3.jpg","uploads/1/24235/tv-24235-v3.mp4","uploads/1/24235/ta-24235-v3.webp","uploads/1/24235/ti-24235-v3.jpg",[],"uploads/1/24235/sa-24235-v3.webp","uploads/1/24235/si-24235-v3.jpg","uploads/1/24235/sv-24235-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":118,"_65":119,"_67":118,"_36":120,"_46":-5,"_69":70,"_42":70,"_44":70,"_71":31,"_33":11,"_72":11,"_32":31,"_73":121,"_75":76,"_54":49,"_55":-5,"_77":122,"_79":123,"_81":124,"_83":125,"_85":126,"_87":127,"_89":-5,"_90":128,"_45":92,"_93":-5,"_94":129,"_96":130,"_98":131,"_100":-5,"_50":101},3941,33555,"floor press",24245,"uploads/1/24245/mv-24245-v3.mp4","uploads/1/24245/ma-24245-v3.webp","uploads/1/24245/mi-24245-v3.jpg","uploads/1/24245/tv-24245-v3.mp4","uploads/1/24245/ta-24245-v3.webp","uploads/1/24245/ti-24245-v3.jpg",[],"uploads/1/24245/sa-24245-v3.webp","uploads/1/24245/si-24245-v3.jpg","uploads/1/24245/sv-24245-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":39,"_65":133,"_67":39,"_36":134,"_46":135,"_69":70,"_42":70,"_44":70,"_71":31,"_33":11,"_72":11,"_32":11,"_73":136,"_75":76,"_54":49,"_55":137,"_77":138,"_79":139,"_81":140,"_83":141,"_85":142,"_87":143,"_89":-5,"_90":144,"_45":92,"_93":-5,"_94":146,"_96":147,"_98":148,"_100":-5,"_50":101},33565,"Paused Push Ups","Pause while doing push-ups",18925,"Reference","uploads/1/18925/mv-18925-v3.mp4","uploads/1/18925/ma-18925-v3.webp","uploads/1/18925/mi-18925-v3.jpg","uploads/1/18925/tv-18925-v3.mp4","uploads/1/18925/ta-18925-v3.webp","uploads/1/18925/ti-18925-v3.jpg",[145,39],5,"uploads/1/18925/sa-18925-v3.webp","uploads/1/18925/si-18925-v3.jpg","uploads/1/18925/sv-18925-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":150,"_65":151,"_67":150,"_36":152,"_46":-5,"_69":153,"_42":153,"_44":154,"_71":31,"_33":11,"_72":11,"_32":31,"_73":155,"_75":76,"_54":49,"_55":-5,"_77":156,"_79":157,"_81":158,"_83":159,"_85":160,"_87":161,"_89":-5,"_90":162,"_45":-5,"_93":-5,"_94":164,"_96":165,"_98":166,"_100":-5,"_50":101},73,33575,"Over head tricep extentions with band ","joeg","joe",19305,"uploads/1/19305/mv-19305-v3.mp4","uploads/1/19305/ma-19305-v3.webp","uploads/1/19305/mi-19305-v3.jpg","uploads/1/19305/tv-19305-v3.mp4","uploads/1/19305/ta-19305-v3.webp","uploads/1/19305/ti-19305-v3.jpg",[163],9,"uploads/1/19305/sa-19305-v3.webp","uploads/1/19305/si-19305-v3.jpg","uploads/1/19305/sv-19305-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":168,"_65":169,"_67":168,"_36":170,"_46":-5,"_69":171,"_42":171,"_44":171,"_71":31,"_33":11,"_72":11,"_32":31,"_73":172,"_75":76,"_54":-5,"_55":-5,"_77":173,"_79":174,"_81":175,"_83":176,"_85":177,"_87":178,"_89":-5,"_90":179,"_45":-5,"_93":-5,"_94":180,"_96":181,"_98":182,"_100":-5,"_50":101},2831,33585,"Lying Dumbbell Tricep Extension 03","bobby",23305,"uploads/22/23305/mv-23305-v3.mp4","uploads/22/23305/ma-23305-v3.webp","uploads/22/23305/mi-23305-v3.jpg","uploads/22/23305/tv-23305-v3.mp4","uploads/22/23305/ta-23305-v3.webp","uploads/22/23305/ti-23305-v3.jpg",[],"uploads/22/23305/sa-23305-v3.webp","uploads/22/23305/si-23305-v3.jpg","uploads/22/23305/sv-23305-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":184,"_65":185,"_67":184,"_36":186,"_46":-5,"_69":171,"_42":171,"_44":171,"_71":31,"_33":11,"_72":11,"_32":31,"_73":187,"_75":76,"_54":-5,"_55":-5,"_77":188,"_79":189,"_81":190,"_83":191,"_85":192,"_87":193,"_89":-5,"_90":194,"_45":-5,"_93":-5,"_94":195,"_96":196,"_98":197,"_100":-5,"_50":101},1032,33595,"Floor DB Flys",21795,"uploads/22/21795/mv-21795-v3.mp4","uploads/22/21795/ma-21795-v3.webp","uploads/22/21795/mi-21795-v3.jpg","uploads/22/21795/tv-21795-v3.mp4","uploads/22/21795/ta-21795-v3.webp","uploads/22/21795/ti-21795-v3.jpg",[],"uploads/22/21795/sa-21795-v3.webp","uploads/22/21795/si-21795-v3.jpg","uploads/22/21795/sv-21795-v3.mp4","exercise_ids",[64,103,118,39,150,168,184],"perform",{"_202":203,"_204":11,"_205":11,"_206":31,"_207":11,"_208":31,"_209":210,"_211":212,"_58":213},"sets",3,"showCountdown","showTitle","timed","playSounds","playMidpoint","round",30,"rest",60,[214,219,221,224,226,228,230],{"_215":216,"_209":217,"_202":218},"note","Work up to a heavy set of 6 reps. 4 sets of 10 repetitions",20,4,{"_215":220,"_209":217},"3 sets of 8-10 repetitions",{"_215":222,"_209":223},"4 sets of 8 repetitions",15,{"_215":225,"_202":218,"_209":217},"4 sets of 12 pushups",{"_215":227,"_202":218,"_209":217},"4 sets of 10",{"_215":229,"_209":217},"3 sets of 10",{"_215":231,"_209":217},"3 sets of 12 ","workout_image","mode","show","error","deferred"]
