Workouts
Exercises
Media
Anotha
moed
17:20
Exercises
Behind Head Lunges
1:10
Body weight rows
1:10
Slams
1:10
Explosive shin touch
1:10
Rapid jab cross
1:10
V Ups
1:10
KB Alternate Lunge/Press
1:10
Bicycles
1:10
MedBall Romanian DL
1:10
Alternate Step Up
1:10
Lateral Raise with Bumbbells
1:10
Band bicep curls
1:10
Squat Thrust to Hi-Pull
1:10
Knee tuck to Push Up
1:10
Circle of core
1:00
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